How to Gain Weight with Low Budget and Less Food Intake

My Under Weight Life Journey

As a blogger, I am an underweight guy. I feel very much by thinking about my body. I know, you also feel bad about your body condition. We will lose our confidence in our body outfit. We can't wear a good outfit. There are a lot of problems associated with lean body structure. My weight is 43 kg at that time of the final year of my college days. You know, it is very underweight. I tried to gain weight many times. But I can't. When I went to my first job, I decided to gain weight at least from that time. But I have a mindset set of gaining weight with a low budget. Because the budget is a main concern for me. The quantity of food is also a concern for me. Because I can't eat a lot of food. So I have to gain weight with a low budget and less food. I researched a lot of times. At last, I found one food chart to gain weight. Those foods are cheap and easy to eat. I mentioned those food items below in this blog. Before Reading this weight-gaining journey to get a full experience from my side.

Important Things to Follow Gain Weight

1. I used the HealthifyMe app to measure my daily calorie intake. Because a calorie is the main concept needed to gain weight. We may eat a lot of food. But we can't gain weight. The reason is those foods may contain low calories. So we have to choose the food items that contain high calories with less quantity. At that time, we can gain weight. 2. We may eat carbs foods. But We can't get enough protein for our bodies. Protein is also a main concern to gain weight and build muscle. Those food items contain a lot of proteins. So you don't need to worry about that. 3. Those food items contain enough fiber and unsaturated healthy fats. So it may help our bodies. 4. I said before, we have to count calories with our food. So I bought one weighing machine with a low budget. It helped me to take the minimum calories each day. 5. I attached the HealthifyMe app link and the weighing machine link. You can check out that. Nothing to worry about. I ate those foods daily. I don't miss those foods any day. I may take extra other foods sometimes. But I don't avoid that food any single day. Consistency is the key matter for gain weight in this journey.

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Food chart for minimum intake of 2000 calories

You may take this food item at any time suitable for you. You may take extra quantity. That's not a problem. This blog is to show you those food items. Use the HealthifyMe app for the best results.

Morning Food Chart (Breakfast)

3 Boiled Eggs - 232 Calorie (Rs 18) 2 - 3 Banana (Any banana) - 167 Calorie (Max Rs 20) Thats all. Breakfast is finished with just 38 rupees. You got 399 calories from these items. You may take milk additionally. That's your choice to take extra calories.

Afternoon Food Chart (Lunch)

Cooked Rice - 400 grams - 388 Calories - Rs 10 Any side dish for cooked rice. I won't mention any Calories for side dishes. Because side dishes may vary day by day. We go 388 calories with just Rs 10.

Evening Snacks Food Chart

I mentioned three items here. But you can take whatever with the needed quantity. You can drop some items and take extra quantities with other items. That's not a matter. But we need the required calories. That is the matter. Dates - 50 grams - 158 Calorie (Rs 10) Peanut - 50 grams - 284 Calorie (Rs 10) Sesame seeds - 50 grams - 282 Calorie (Rs 15) We got 724 calories with just 35 rupees.

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Night Food Chart (Dinner)

3 Idli or 3 Dosa or 250 g Rice (Any food items with a minimum of 200 calories) Soya chunks - 25 grams - 86 calories (Rs 5) You may get 300 to 500 calories from dinner concerning your dinner food item.

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Conclusion

Atlast you got a minimum of 2000 calories under Rs 100 per day. Follow this food chart daily. Gain Weight. Do some physical activities. Be happy.